Taking Pride in One’s Self & Health

Pride Month is not only a time to celebrate the LGBTQ+ community but also a perfect opportunity to focus on your health and well-being. Here’s how you can take care of yourself and some resources that can support you.

Key Health Considerations

  • Mental Health: You might face unique challenges like discrimination or stigma, leading to higher rates of depression and anxiety. It's essential to seek support if you're struggling.

  • Physical Health: Regular check-ups and screenings are crucial. Finding healthcare providers who are knowledgeable and respectful of your needs can make a big difference.

  • Sexual Health: Educate yourself about safe sex practices, get regular STI tests, and explore preventive measures like PrEP for HIV. Taking charge of your sexual health is empowering.

  • Gender-Affirming Care: If you’re transgender or non-binary, access to gender-affirming healthcare, like hormone therapy and surgeries, is vital for your mental and physical well-being.

Helpful Resources

1. The Trevor Project:

- Website: [thetrevorproject.org](https://www.thetrevorproject.org/)

- Provides crisis intervention and suicide prevention services specifically for LGBTQ+ youth.

2. GLMA: Health Professionals Advancing LGBTQ Equality:

- Website: [glma.org](https://www.glma.org/)

- Find LGBTQ-friendly healthcare providers and resources to help you navigate your health needs.

3. National LGBT Health Education Center:

- Website: [lgbthealtheducation.org](https://www.lgbthealtheducation.org/)

- Offers educational programs and resources to ensure you receive quality, affirming healthcare.

4. PFLAG:

- Website: [pflag.org](https://www.pflag.org/)

- Provides support, education, and advocacy for LGBTQ+ individuals and their families.

5. Human Rights Campaign (HRC) - Health & Aging:

- Website: [hrc.org/resources/health-aging](https://www.hrc.org/resources/health-aging)

- Access resources on health issues and find guides to inclusive healthcare providers.

6. CenterLink: The Community of LGBT Centers:

- Website: [lgbtcenters.org](https://www.lgbtcenters.org/)

- Connects you to local LGBTQ+ community centers offering health services, support groups, and social activities.

Tips for Maintaining Your Health and Well-being:

1. Seek Affirming Healthcare: Use directories from organizations like GLMA to find healthcare providers who understand and respect your health needs.

2. Prioritize Your Mental Health: It's okay to seek help if you’re feeling stressed, anxious, or depressed. Look for LGBTQ+ affirming therapists and support groups.

3. Stay Informed: Educate yourself about sexual health, including safe sex practices, STI testing, and preventive measures like PrEP. Regular health screenings can catch issues early.

4. Build a Support Network: Connect with LGBTQ+ organizations and communities for support and social connections. A strong support network can boost your overall well-being.

5. Engage in Healthy Habits: Stay active, eat a balanced diet, avoid substance abuse, and practice stress management techniques.

By focusing on these health considerations and utilizing these resources, you can take proactive steps towards maintaining your health and well-being during Pride Month and beyond. Remember, taking care of yourself is a powerful way to celebrate who you are.

Healthcare Professionals

For healthcare professionals that are looking for more education regarding how to assist your patients, check out Glossary of Terms » LGBTQIA+ Health Education Center and Home » LGBTQIA+ Health Education Center