Disability National Health Month is an important time to focus on the health and well-being of women with disabilities. It aims to raise awareness about the unique health challenges faced by women with disabilities and to provide resources and support to help them maintain and improve their overall health. Here’s how you can take care of your health and some valuable resources to support you on this journey.

Key Health Considerations for Women with Disabilities:

1. Accessible Healthcare: Ensure that you have access to healthcare providers who understand and can accommodate your specific needs. Look for healthcare facilities that are physically accessible and have staff trained in disability care.

2. Regular Health Screenings: Schedule regular health check-ups and screenings to detect potential health issues early. This includes routine screenings like mammograms, Pap smears, and bone density tests.

3. Mental Health Support: Women with disabilities may face additional stress and mental health challenges. Seek support from mental health professionals who have experience working with individuals with disabilities.

4. Nutrition and Physical Activity: Maintain a balanced diet and engage in physical activities that are suitable for your abilities. Adaptive sports and exercises can help you stay active and healthy.

Helpful Resources for Women with Disabilities:

1. Centers for Disease Control and Prevention (CDC) - Disability and Health

- Website: [cdc.gov/ncbddd/disabilityandhealth](https://www.cdc.gov/ncbddd/disabilityandhealth/index.html)

- Provides comprehensive information on health issues affecting people with disabilities and offers resources to help manage health conditions.

2. National Center on Health, Physical Activity and Disability (NCHPAD)

- Website: [nchpad.org](https://www.nchpad.org/)

- Offers resources and programs to promote health and wellness for people with disabilities, including adaptive fitness and nutrition guidance.

3. American Association on Health and Disability (AAHD)

- Website: [aahd.us](https://aahd.us/)

- Focuses on ensuring health equity for people with disabilities through advocacy, education, and research.

4. Disability.gov

- Website: [disability.gov](https://www.disability.gov/)

- Provides information on disability-related programs, services, laws, and benefits, including healthcare resources.

5. Women’s Health.gov - Women with Disabilities

- Website: [womenshealth.gov/illnesses-disabilities/disabilities](https://www.womenshealth.gov/illnesses-disabilities/disabilities)

- Offers resources and information specifically for women with disabilities, including health tips and access to healthcare services.

6. Mobility International USA (MIUSA)

- Website: [miusa.org](https://www.miusa.org/)

- Provides resources and support for women with disabilities, focusing on empowerment, inclusion, and leadership.

Tips for Maintaining Your Health and Well-being:

1. Find Accessible Healthcare: Seek out healthcare providers and facilities that are accessible and equipped to meet your needs. Don’t hesitate to ask about accommodations and services available.

2. Schedule Regular Screenings: Make regular health check-ups a priority. Early detection of health issues can lead to better management and treatment outcomes.

3. Engage in Physical Activity: Find physical activities that are adapted to your abilities. Programs and resources from organizations like NCHPAD can help you stay active and healthy.

4. Prioritize Mental Health: Don’t overlook your mental health. Seek support from professionals who understand the unique challenges faced by women with disabilities.

By focusing on these health considerations and utilizing the available resources, you can take significant steps towards improving your health and well-being. Disability National Health Month is the perfect opportunity to start making these positive changes and commit to a healthier lifestyle.